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About Us 2018-01-09T19:08:12+00:00

We are dedicated to delivering the CrossFit program exactly as it is intended: constantly varied, functional movements, performed at a high intensity. We will specialize in not specializing, with our primary focus on each individual athlete’s constant progress through an atmosphere of hands-on training, support, community, and fun.

Our Philosophy

We care about human performance. We care about your performance and your potential. In order to maximize your potential, you need to train intensely and smartly. To do this safely and efficiently, we follow very basic rules.

  • Our first rule is to do no harm. Our programming will be constantly varied, but not random. We want you to grow as an athlete, without injury. Overuse injuries can be common in the workplace, the gym, and in sports. We can help prevent these injuries through proper scaling and frequent communication with our trainers If you are injured or are recovering from a previous injury, we will do what we can to scale our program to accommodate your needs. Our workouts are designed to be inclusive and general, while still providing an appropriate challenge for all athletes.

  • Our second rule is to increase mechanics. We want you to move better. Mastering movement patterns and exercise mechanics before increasing load and intensity will increase your overall performance potential and ensure your safety.

  • Our third rule is to increase performance. Increasing intensity directly correlates with increasing performance. Intensity is a factor of increasing loads and reps while decreasing time. Performance is not increased overnight. A structured dedication to training combined with healthy eating and sleeping habits are the key factors for increasing overall athletic performance.

TRAIN ALONGSIDE THE BEST

Matt Wade

Head Coach & General Manager

Coach Matt has been active his whole life. His involvement in high school football exposed him to a wide variety of strength and conditioning programs–eventually leading to CrossFit. Since then he has had a passion for helping others achieve new levels of health and fitness.

Learn more about Matt by visiting his Instagram: @matty_ice59

Devin Alaniz

Coach

Coach Dev has been passionate about fitness her whole life, playing basketball beginning in her childhood up to college led her to fall in love with the competitive aspect of Crossfit. She began competing as soon as she started Crossfit in 2012 and hasn’t looked back since. Her passion for fitness as well as helping people allowed her to pursue a career in coaching and personal training. She worked at 24 Hour Fitness and UFC gym to build a foundation of working with a variety of athletes to reach their personal goals, work on rehabilitation and achieve general health and wellness. She is eager to help and is now a part of the Crossfit Twins team, and additionally coaches at two other Crossfit/1 on 1 training gyms.

Learn more about Devin by visiting her Instagram:  @devohh

Alex Alonso

Coach

Coach Alex is one of our newest coaches at CrossFit Twins. He Has an extensive background in a variety of high school sports (football, soccer, volleyball, and wrestling). He’s always enjoyed weight lifting more than anything but liked the challenge CrossFit had to offer. After 2 years of being a CrossFit athlete, he started helping others through their own struggles and became a certified coach. Alex also works at one of our local hospitals as an ER Tech assisting RN’s and MD’s with Medical Emergencies.

Learn more about Alex by visiting his Instagram: @dudeitsalexx

Achieve Your Personal Fitness Goals

We promote a lifetime of health & wellness through fitness and preventive medicine.

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