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About Us 2017-11-28T22:44:09+00:00

We are dedicated to delivering the CrossFit program exactly as it is intended: constantly varied, functional movements, performed at a high intensity. We will specialize in not specializing, with our primary focus on each individual athlete’s constant progress through an atmosphere of hands-on training, support, community, and fun.

Our Philosophy

We care about human performance. We care about your performance and your potential. In order to maximize your potential, you need to train intensely and smartly. To do this safely and efficiently, we follow very basic rules.

  • Our first rule is to do no harm. Our programming will be constantly varied, but not random. We want you to grow as an athlete, without injury. Overuse injuries can be common in the workplace, the gym, and in sports. We can help prevent these injuries through proper scaling and frequent communication with our trainers If you are injured or are recovering from a previous injury, we will do what we can to scale our program to accommodate your needs. Our workouts are designed to be inclusive and general, while still providing an appropriate challenge for all athletes.

  • Our second rule is to increase mechanics. We want you to move better. Mastering movement patterns and exercise mechanics before increasing load and intensity will increase your overall performance potential and ensure your safety.

  • Our third rule is to increase performance. Increasing intensity directly correlates with increasing performance. Intensity is a factor of increasing loads and reps while decreasing time. Performance is not increased overnight. A structured dedication to training combined with healthy eating and sleeping habits are the key factors for increasing overall athletic performance.

TRAIN ALONGSIDE THE BEST

Matt Wade

Head Coach & General Manager

Coach Matt has been active his whole life. His involvement in high school football exposed him to a wide variety of strength and conditioning programs–eventually leading to CrossFit. Since then he has had a passion for helping others achieve new levels of health and fitness.

Learn more about Matt by visiting his Instagram: @matty_ice59

Corey Lindsey

Coach & Assistant Manager

Coach Corey is a very competition oriented person. Growing up he was always involved in some sort of sport or physical activity. Not only is he CrossFit certified but, he is also a certified fitness trainer through the International Sport Science Association. He played football and was a wrestler in high school and played D1 rugby at CSU, Fullerton. After his sports career ended he found pleasure in fitness and overall health.

“CrossFit always keeps me coming back for more. The competitive aspect of CrossFit is something that I need in order to keep me honest Along my fitness journey. The most rewarding part of being a Coach and Fitness Trainer is seeing people progress towards their goals. Helping people change their lives for the better is something that I take pride in.”

Learn more about Corey by visiting his Instagram: @coreylindsey11

Alex Alonso

Coach

Coach Alex is one of our newest coaches at CrossFit Twins. He Has an extensive background in a variety of high school sports (football, soccer, volleyball, and wrestling). He’s always enjoyed weight lifting more than anything but liked the challenge CrossFit had to offer. After 2 years of being a CrossFit athlete, he started helping others through their own struggles and became a certified coach. Alex also works at one of our local hospitals as an ER Tech assisting RN’s and MD’s with Medical Emergencies.

Learn more about Alex by visiting his Instagram: @dudeitsalexx

Achieve Your Personal Fitness Goals

We promote a lifetime of health & wellness through fitness and preventive medicine.

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